1 Welcome and Introduction 2 Your New Beginning 3 Change 4 Your Big Why 5 Moving Out of Your Comfort Zone 6 Gratitude and Why it Matters

1 How Beliefs are Formed 2 How Our Beliefs Affect Our Behaviour, Thoughts and Actions 3 Core Limiting Beliefs 4 Awareness Creates Choice

1 Your Values 2 Living in Alignment with Your Values 3 Living Out of Alignment with Your Values

1 Understanding Your Emotions 2 The Power of Vulnerability 3 Turning the Light on Shame

1 The Funny Differences in Mens and Womens Brains 2 Successful Communication 3 Barriers to Communication 4 How to Have Difficult Conversations 5 Know Your Love Language 6 The Keys to Connecting Conversations 7 The Communication Secrets to Rebuilding and Maintaining Your Relationship

1 Why Looking After You is So Important 2 Why We Give Too Much 3 Give Vs Get 4 The Myth of a Balance Life 5 Negative Self Talk and What To Do About It 6 Friends and Building a Community of Support 7 Why We Struggle to Ask For Help

1 Heathy Boundaries and How To Maintain Them 2 Bringing More Fun and Joy to Your Life 3 Creating More Time For You 4 The Ten Keys to Happiness 5 Finding Your Purpose

1 Your Vision of the Future 2 A Letter to You 3 Setting Yourself Up for Success - Achieve Your Goals 4 Celebrating the New You